The Impact of Traditional Games on Physical Fitness and Well-being of Literature Review

Abstract

This literature review examines the potential of traditional games as a model for physical fitness. In modern society, physical inactivity has become a significant concern, contributing to health issues such as obesity, cardiovascular diseases, and mental disorders. Traditional games, which were once central to many cultures, offer an engaging and culturally rich alternative to contemporary fitness activities. This review explores how traditional games, such as gobak sodor and benteng, can enhance physical fitness through cardiovascular endurance, muscle strength, and flexibility. Additionally, the psychological and social benefits of these games are discussed, particularly their ability to reduce stress and foster social interaction. Despite their potential, challenges exist in reintroducing traditional games, including the declining interest among youth, lack of space in urban areas, and the rise of digital entertainment. To overcome these challenges, this review suggests integrating traditional games into school curricula, promoting them through community events, and leveraging technology to modernize and gamify the experience for younger generations. The findings highlight the need for innovative approaches to reviving traditional games as a viable model for promoting physical fitness and preserving cultural heritage.