The Effectiveness of Barre & Conventional Core Training program along with Meridian exercise on Women’s Health with Primary Dysmenorrhea – A RCT study (Pilot Study)

Abstract

Aim: This randomized controlled trial (RCT) aims to evaluate the effectiveness of Barre and Conventional Core Training programs, combined with Meridian exercise therapy, in improving women's health with primary dysmenorrhea.
Background: Primary dysmenorrhea poses a significant health concern for women, impacting their quality of life. Exercise interventions, including Barre and conventional core training, along with Meridian exercise therapy, have shown promise in managing dysmenorrhea symptoms. However, their combined effectiveness remains understudied.
Materials and Methods: Fifteen participants were randomly assigned to three groups: Barre with Meridian exercise therapy (GROUP A), conventional core training with Meridian exercise (GROUP B), and conventional core training with lifestyle modification (GROUP C). The study duration was 12 weeks, with assessments conducted at baseline and post-intervention.
Results: Participants in all groups exhibited differences in pain levels, core strength, abdominal adiposity, waist-hip ratio, and quality of life post-intervention. Notably, GROUP A showed significant improvements compared to GROUP B and GROUP C, suggesting the superior effectiveness of the Barre and Meridian exercise combination.
Conclusion: Integrating Barre with Meridian exercise therapy offers a promising approach for managing primary dysmenorrhea, enhancing women's overall well-being. This pilot study underscores the importance of adopting a holistic exercise-based intervention to address the multifaceted aspects of dysmenorrhea and improve women's health outcomes.