EFFECTIVENESS OF HIMALAYAN TRADITIONAL YOGA PRACTICES ON PSYCHOLOGICAL AND PAIN-RELATED PARAMETERS IN PATIENTS WITH MIGRAINE

Abstract

Background:
Migraine is a prevalent neurological disorder characterized by recurrent headaches that can be debilitating. It often presents with a variety of symptoms, including intense pain, nausea, vomiting, and sensitivity to light and sound. Numerous studies have investigated various treatment modalities, including pharmacological and non-pharmacological approaches, for migraine management. Among these, yoga has emerged as a promising alternative therapy, touted for its holistic benefits and potential to alleviate migraine symptoms. However, there remains a lack of comprehensive documentation assessing the effectiveness of yoga therapy specifically within a clinical context. This study aims to address this gap by exploring the impact of yoga therapy on migraine treatment.
Objective
The primary objective of this study is to investigate the effects of yoga therapy on migraine treatment within a clinical setup. By assessing various parameters, including headache frequency, severity, and associated emotional factors, we aim to provide a clearer understanding of the therapeutic benefits of yoga for individuals suffering from migraines.
Material and Methods
This descriptive study was conducted with twenty-three patients diagnosed with migraine without aura. Participants were recruited from a clinical setting and were randomly assigned to a structured yoga therapy program lasting four weeks. The intervention included a combination of physical postures (asanas), breath control techniques (pranayama), and mindfulness practices designed to promote relaxation and self-awareness.